If you have recently been feeling constipation, please read it! Massage the lower stomach and train the anal muscles!

If you have recently been feeling constipation, please read it! Massage the lower stomach and train the anal muscles!

Table of Contents

Smooth bowel movement! Massage on abdomen

If you don’t have smooth bowel movements or you tend to be constipated, massage your abdomen. It is also effective to do mild abdominal exercises on a regular basis so that the force to push out the stool does not deteriorate.

Method

  • First, put both hands together and place them on your abdomen.
  • Massage the abdomen clockwise around the belly button.

Advantages

Abdominal massage promotes intestinal movement and makes bowel movement easier.

Do anal exercises after defecation.

If you "feel that you have a loose anus" or "feel the anus muscles have become weak", doing a little "anal exercise" may be a good idea.

Method

  • After defecation, tighten or loosen the muscles of the buttocks.
  • Tighten the anus like pulling up for about 5 seconds and then loosen it for about 3 seconds.
  • Too much exercise results in the opposite effect, so do the exercise twice a day in the morning and evening.

Advantages

Moderate exercise can strengthen the anal sphincter and promote the blood circulation of the anal. After defecation, the mucosa of the rectum pushed out due to strain can be returned to its original position.

This article is supervised by:
Dr. Junichi Iwadare
Dr. Akio Kurokawa
Dr. Rikisaburo Sahara
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